We promise you'll be hooked!
Why Choose F45?
BURN up to 750 calories in 45 minutes
Circuit and HIIT style workouts scaled to ANY fitness level
A great COMMUNITY to make friends while you get fit!
Ready to schedule your first FREE SESSION?
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.
Today was my first F45 workout and it was great! Coach Courtney and Coach Cora both push you to work your hardest and the atmosphere was perfect for a good workout.
F45 Liberty Park has the best coaches and workouts! All of the coaches are very motivating and helpful throughout the workout. I’ve never been able to stay consistent with working out until I started coming here!
Cardio Class update......I burned 500 calories in 45 minutes. I didn't think it was possible. I can't wait to go back.
Power through your Challenge with thousands of delicious breakfast, lunch, dinner and snack recipes to keep you full and fueled.
The F45 community provides the support you need to push through the 45 days the Challenge and meet your goals.
Our Challenge portal and app provide comprehensive goal tracking, progress charts, motivation and more.
Comprehensive InBody Scan
Unlimited training sessions in studio or at home
Pre and post-planning sessions with a certified personal trainer
Delicious recipes and guides
Access to our Challenge Portal to record and track progress