1 FUNCTIONAL HIIT

F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.

2 TEAM TRAINING

The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.

3 45 MINUTES

F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.

F45 TRAINING VESTAVIA AT LIBERTY PARK

WHAT OUR MEMBERS HAVE TO SAY

Today was my first F45 workout and it was great! Coach Courtney and Coach Cora both push you to work your hardest and the atmosphere was perfect for a good workout.

- Anna-Claire

F45 Liberty Park has the best coaches and workouts! All of the coaches are very motivating and helpful throughout the workout. I’ve never been able to stay consistent with working out until I started coming here!

- Katy

Cardio Class update......I burned 500 calories in 45 minutes. I didn't think it was possible. I can't wait to go back.

- Ellen

JOIN THE 45 DAY CHALLENGE

WHAT IS THE 45-DAY CHALLENGE?

The F45 Challenge is a nutrition and training program focused on holistic well-being. The combination of F45's style of training and the challenge meal plans is designed to help members transform their lives.

NUTRITION

Power through your Challenge with thousands of delicious breakfast, lunch, dinner and snack recipes to keep you full and fueled.

TRAINING

The F45 community provides the support you need to push through the 45 days the Challenge and meet your goals.

TRACKING

Our Challenge portal and app provide comprehensive goal tracking, progress charts, motivation and more.

WHAT'S INCLUDED?

Comprehensive InBody Scan

Unlimited training sessions in studio or at home

Pre and post-planning sessions with a certified personal trainer

Nutrition coaching

Delicious recipes and guides

Access to our Challenge Portal to record and track progress

Ready for some life changing team training?

LET'S GET IT!